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Ways to deal with grief

By Sienna Bester /Lifeatstart.com Reporter

All of us go through a loss at least once in our lives. Here are a list of ways on how to deal with grief.
• Give yourself time. Accept your feelings and know that grieving is a process.
• Talk to others. Talk to a friend or family member and spend time with them.
• Take care of yourself. Eat well, exercise, and get enough sleep to stay healthy and energized.
• Return to your hobbies. Get back to doing the activities that bring you joy.

• Join a support group. Speak with others that are grieving. It can help you feel more connected.

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