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Ways to lose weight

By Sienna Bester / Lifeatstart.com Reporter

 Summer time is approaching and if you want to get in shape here are some quick ways to reach your goal.
• Eat a high-protein breakfast. Eating a high protein breakfast can reduce cravings throughout the day.
• Avoid sugary drinks. These are the most fattening you can put into your body. Avoiding them can help you lose weight.
• Exercise. Exercise at least 2-3 times a week. Exercise helps you lose weight and lowers the risk of diseases.
• Drink water. Drinking water can help control calories and maintain the balance of body fluids.
• Get rid of salty snacks. Instead of eating chips or other snacks, eat more fruits and vegetables.

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